Winter Tune-up: Taking Care of Adrenal and Kidney Health

Winter Tune-up: Taking Care of Adrenal and Kidney Health

From Alternatives Newsletter Winter 2007-2008

Winter is an ideal time to focus on the important roles that your kidneys and adrenal glands play in overall health.  “People are often starting the new year after a lot of stress from the holiday season,” said Dr. Patricia Ryan, Alternatives’ founder.  “So taking care of these important systems can help the body fight off illness and disease.

Adrenal glands produce and release several different hormones that maintain internal fluid levels, maintain sodium and potassium levels, and control the body’s response to stress.  The body contains two adrenal glands, one on top of each kidney.

In response to immediate stress, the adrenal glands produce epinephrine, norepinephrine, and the hormone cortisol, according to Dr. Ryan.  This stress creates a sort of flight or fight reaction in the body.  “Over time, this constant stress can compromise the body’s immune system, opening the door to various illnesses and health problems,” Dr. Ryan said.

The kidneys’ important role in the body is varied and includes adjusting the water volume, removing wastes, helping maintain blood pressure, stimulating the production of red blood cells and determining calcium levels.

Contact Dr. Ryan and the Alternatives staff today at 827-9450 for more information about how you can make sure your adrenal glands and kidneys are in top condition this winter.