Magic Mineral Broth: full of nutrition
with anti-cancer benefits. Recipe by Rebecca Katz
This is my Rosetta stone of soup, a
broth that can be transformed to meet a myriad nutritional needs, serving as
everything from a delicious sipping tea to the powerful base for more hearty
soups and stews. So no matter what a person's appetite, it can provide a
tremendous nutritional boost. This rejuvenating liquid, chock-full of
magnesium, potassium, and sodium, allows the body to refresh and restore
itself. I think of it as a tonic, designed to keep you in tip-top shape.
Ingredients include kombu (a type of seaweed), carrots, onions, leek, celery, potatoes, sweet potatoes, yam, garlic, parsley, kombu, peppercorns, allspice berries, and bay leaves. The stock only takes 10 minutes to prepare then 2-4 hours to cook. It can be frozen for up to 4 months. View the full recipe on Rebecca Katz's website onebiteatatime.com.
Ingredients include kombu (a type of seaweed), carrots, onions, leek, celery, potatoes, sweet potatoes, yam, garlic, parsley, kombu, peppercorns, allspice berries, and bay leaves. The stock only takes 10 minutes to prepare then 2-4 hours to cook. It can be frozen for up to 4 months. View the full recipe on Rebecca Katz's website onebiteatatime.com.
From
Alternatives Newsletter Fall 2011
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