Refresh Your System with a Springtime Cleanse

Time for a Refreshing Change

From Alternatives Newsletter Spring 2009

Alternatives: A Center for Conscious Health, is again offering the Spring Detoxification packages.  The Spring package is designed to detoxify the liver and gallbladder with an 18-day plan that features diet, supplements and spa treatments.  “A detoxification package is a great way to break sugar addictions and jump-start the system,” said Dr. Ryan.  “That process often leads to weight loss as well.”  Learn more . . .

Refresh Your System with a Springtime Cleanse

Your body, much like your home, could benefit from a good Spring cleansing.  That’s why Alternatives: A Center for Conscious Health, is again offering the Spring Detoxification packages. 

The Spring package is designed to detoxify the liver and gallbladder with an 18-day plan that features diet, supplements and spa treatments.  “An annual detoxification is a great way to break sugar addictions and jump-start the system,” said Dr. Ryan.  “That process often leads to weight loss as well.”

The liver has many functions and to optimize one’s overall health the liver needs attention and detoxification at least once a year, according to Kathi Bratberg, RN, B.S. “We recommend a specific diet during this 18-day period to give the liver and gallbladder a much needed rest, and to allow detoxification to take place assisted by prescribed drinks and carefully chosen foods,” she added.

“Enjoy long walks, light exercise, yoga, stretching, and plenty of sun and fresh air during the cleanse,” Bratberg added.  “But don’t try to run the marathon or do heavy workouts, even if you feel energetic.  Your body needs to rest.”

For more information about Spring detoxification packages, contact the Alternatives clinic at 827-9450.