Metabolic Syndrome Part 2

Metabolic Syndrome Part 2

By Kathi Bratberg RN, MS Holistic Nutrition

     At Alternatives, we have created a protocol that effectively halts and can even reverse the progression of Metabolic syndrome and the problems and symptoms that result. Metabolic syndrome is mostly a result of choices we make – lifestyle and diet choices. Because we primarily rely on our Doctors, Government (USDA), TV, and media to provide us with the information to make these choices; it is important to ask: “Why is metabolic syndrome on the rise in America, and why are we seeing diseases such as type 2 diabetes in children as young as 12?” To answer this question, lets begin by examining the predominant nutritional mentality in the U.S.

     Pop Quiz. Which of these macronutrients raises your blood sugar levels: protein, fat, or carbohydrates?  If you answered fats- you are in error. The correct answer is carbohydrates.  Which macronutrient lowers your good (HDL) cholesterol?  Again, the answer is carbohydrates.

    

     How many times have you lost weight dieting - and ended up ultimately gaining it all back plus more?  Did you follow the current prevailing theory of low fat and high carb?  It didn’t work very well did it?  Albert Einstein said “ it is insanity to do the same thing over and over again and expect different results”.

     The government’s USDA guidelines told us to cut back on saturated fats, add the polyunsaturated fats, and eat more carbs.  We waited for the promised weight loss and better health to come.  Are we thinner and healthier?  A RESOUNDING NO.

           

      The USDA guidelines are flawed on so many levels. Carbohydrates that are not used for energy have to be stored in the body This is the job of insulin. It turns all the excess carbohydrates into storage fat. Eating more carbs only makes this process worse. MORE CARBS, MORE INSULIN, MORE FAT.  We need to get off the carbohydrate gravy train and try something different!

     We are excited to offer you the new “Low Carb Lifestyle”, not a diet but a new philosophy and change of mindset. You will be eating real food, and varying intake of carbohydrates until we find your own personal carbohydrate tolerance, which is different in all of us. The fun part is there NO counting calories or fat grams, just net carbs (total carbs minus fiber = net carbs).

 

     By making these changes and balancing blood sugar and insulin levels you can expect more energy, decreased carb cravings, decreased body fat, improved health markers, less mood swings and overall improved health.

           

     The new program consists of 4 appointments over a 2-month period.

There will be some lab testing before you start and periodically as you move foreword in your program to access your progress. Some supplements are required and some are optional. These are important to the long-term success of the program.

           

     You will need approval from Dr. Ryan, Michelle McCaslin APRN, or your primary physician before you begin.  If you are taking prescription medications, weight loss can actually decrease the dosage of these medications.  Also, some form of exercise will be required.  This program is not recommended for pregnant or nursing mothers, children under 18, and people who have type 1 diabetes or severe kidney disease.     

            The “Low Carb Lifestyle” will be offered at a special introductory price of $199 for the first 20 patients.

We are excited to be offering you another tool so you can take charge of your health.  Because if you don’t take charge of your health- who will?

My wish for you is good health.

Kathi Bratberg RN, MS Holistic Nutrition