Baked Haddock Italiano

 

Baked Haddock Italiano

From “The Paleo Diet” by Loren Cordain phD

Ingredients:

2lb haddock

6 T olive oil

3 cloves garlic, minced

1 red onion, minced

1 green pepper, chopped

4 tomatoes, diced

6 T fresh chopped parsley

1 tsp dried basil

1 tsp dill weed

1/8 tsp black pepper

2 T lemon juice

Thoroughly wash haddock in cool water and set aside. Heat oil in a heavy skillet, and sauté garlic and onion until tender.  Add green peppers and continue to sauté on low heat until tender. Add tomatoes, parsley, basil, dill, and black pepper.  Remove from heat and spread half the sauce in the bottom of a 9 x 13 inch baking dish.  Place fish on top, and pour remaining sauce over entire fish.  Sprinkle with lemon juice.  Cover with foil, and bake at 375 degrees for 15-20 minutes or until flaky.  Serves four.