Wednesday, December 1, 2010

Healthy Holiday Recipes

Raw Fudge


Ingredients:
1 cup raw nut butter (almond or cashew)
½ cup carrot or coco powder
¼ cup coconut oil
1 tbsp Vanilla
pinch of sea salt
½ cup chopped nuts
Adjust sweetness by adding stevia to taste

Preparation:
Use organic ingredients whenever possible. Combine ingredients, put in a pan lined with parchment paper, refrigerate.  Cut into pieces when solid.

Holiday Pecans


Ingredients:
4 cups crispy pecans
3 egg whites
pinch of sea salt
½ cup maple syrup
1 tbsp. Vanilla extract

Preparation:
Use organic ingredients whenever possible. Beat egg whites with salt until stiff.  Slowly beat in the maple syrup and vanilla.  Fold in pecans until well coated.  Spread on 2 buttered, stainless steel baking pans and place in low oven (150F) for several hours until the egg whites harden.  Store in an airtight container.  Store finished nuts in refrigerator.

Healthy Hot Chocolate



Ingredients:
1 Cup Almond Milk
1 tsp Green & Blacks Organic Cocoa Powder
1 tsp Coconut Oil

Preparation:
Use organic ingredients whenever possible. Combine ingredients and warm in a pan - do not boil.  Remove from heat, add 1 packet of stevia or a small amount of honey.  Whey protein powder is optional.

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