What’s Up in Winter?
From Alternatives Newsletter Winter 2008-2009
The winter season is the perfect time to focus on cleansing
the kidney, bladder, adrenals and immune system, says Kathi Bratberg, RN, MS
Holistic Nutrition at Alternatives.
“Winter is truly the time to hibernate, meditate and rest,” Bratberg
noted. Brisk walks and hikes? Yes.
Caffeine and late nights?
No. Read more about how to
achieve optimal health and avoid the winter doldrums . . .
