Showing posts with label Coconut Oil. Show all posts
Showing posts with label Coconut Oil. Show all posts

Monday, December 19, 2011

Kathi’s Hot Chocolate


Kathi’s Hot Chocolate

From Alternatives Newsletter Winter 2008-2009

What’s better during cold winter nights or mornings than a cup of hot chocolate?  Alternatives’ own Kathi Bratberg RN, B.S. Holistic Nutrition, has created this recipe for hot chocolate that is both delicious and healthy.  Check out the recipe . . . 

Kathi’s Hot Chocolate

Why not try this recipe from Kathi Bratberg RN, B.S. Holistic Nutrition at Alternatives, as a healthy alternative to one of winter’s most popular drinks.  If you’re looking for the ingredients, check out your local health foods market or the health section at Hy-Vee:

Non-sweetened almond milk – 8 oz. 
1 tsp. Green and Blacks organic cocoa powder
1-2 tsp. unrefined Coconut Oil
1 packet Stevia
2 tsp. whey protein powder

Warm the almond milk, cocoa powder and Coconut Oil.  Do not boil.  Remove from heat.  Stir in why protein powder and Stevia.  Enjoy!