The article also mentions that vitamin K is fat-soluble, and combining it with olive oil or canola oil will help with absorption. Kathi Bratberg RN, BS Holistic Nutrition (Alternatives' Nutrition Educator) has some additional advice:
1. Use little or no heat on the olive oil - otherwise it will oxidize and cause more harm than good
2. We don't recommend Canola Oil at Alternatives! but if you have to use it - please use only Organic Canola Oil - the genetically modified rapeseed is not good for you, and the chemical processing and heating that typically occurs in the non-organic canola is like tar for your arteries.
3. Remember to sniff your oils! The process of oxidation occurs quicker in quality oils that aren't processed as much (and don't have chemical deodorants added - yes food manufacturers disguise rancid oils to extend shelf life)
Vitamin K is important in supplementation for bones because it helps calcium absorption and retention. If calcium isn't absorbed it becomes plaque in the arteries! Another great source of Vitamin K is a supplement we sell from New Chapter - called Bone Strength. This has bio-available K2 (made from food so it's easier to absorb) and calcium that is derived from algae (also highly bioavailable).
Call us at 402-827-9450 if you'd like to learn more about how Nutritional changes can make a big impact on your life, and if you would like a consultation or to purchase supplements. We hope this information was educational and empowering for you!
